The Anabolic Cartel Podcast Episode 22 | With IFBB Zach Merkel Recent Health Scare, Training, Mr. USA 2019, Diet, and Coaching

Today’s guest is Zach Merkel. In this episode, I talked to Zach about his contest history, training techniques, and how he got into bodybuilding. Zach also talked about his diet and the performance enhancements he’s taking.

Topics:

How he got into bodybuilding
On his first competition
How he met Morgan Rice
On hiring a coach
The things he does to protect his health
On minimizing the risk factors in bodybuilding
His diet off-season and his contest preps
How he lifts weight
What prompted him to do high-intensity trainings
His training schedule
Cardio he is doing now
On his Wolff-Parkinson-White (WPW) syndrome
How he got arrhythmia
On taking performance enhancements
His thoughts on growth hormones
His advice to listeners when it comes to taking advice from people on the Internet

Links:

Zach on Instagram
Let’s get Checked – trylgc.com/Cartel
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If you are interested in learning more about Regenesis HRT or Testosterone Replacement Therapy email me at trevor.benko@regenesishrt.com

Be sure to stop by TGB Supplements and the Iron Forged Gym if you are in the Uniontown, PA area.

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